How a Shuttle Works

With the current economic crunch everyone is looking for a way to cut expenses. Shuttle services have therefore become a popular means of traveling to and from the airport, home, office, hotel or any other location. Since a shuttle typically transports more than six passengers, they are able to offer low fares by splitting the overall cost of the ride among the passengers. They are comfortable, reliable and, most of all, less costly than other alternatives such as a cab or limousine.

Making shuttle reservations from home

To schedule a shuttle service to pick you up from your residence all you have to do is visit their homepage or call the company’s office number. The company will dispatch either a van or a bus to come pick you up within a fifteen-minute window and will drop you at a convenient terminal at the airport. Shuttles carefully schedule their departure time so as to guarantee that the passengers reach the airport in time for their flight. For instance, if you schedule to be picked up at 08:00 am the ride will arrive between 08:00 am and 08:15 am, thus it is important that when scheduling a particular pick up time, you should ensure that you will be ready to travel, otherwise you will inconvenience the other clients who are sharing with you.

From the airport

While it is not necessarily a must for you to make a reservation for a shuttle while at the airport most companies would recommend you to do so. Making an advance reservation when arriving from a long distance flight will save you from the agony of waiting for transport and the hassle of making payments at the airport or aboard the shuttle. However, one should also bear in mind that making an advanced reservation does not necessarily mean that a ride will be waiting for you on arrival. Due to safety considerations major airports do not permit buses or vans to wait at the curb. They will be found at a convenient holding location which is walking distance from the airport.

Most shuttle companies have a ticket counter within the airport or some will have representatives waiting at the curbside. Either way the procedure is simple and straight forward.

  • As soon as you have collected all your luggage, let the company’s representative know the particular location you are travelling to and give them your confirmation number.
  • The representative will feed these details into the company’s system so as to inform the dispatchers to group you with other clients from the same or different terminals who are going in your direction.
  • An available shuttle is then released from the holding lot to come pick you up along with the other clients.
  • You will board the shuttle as soon as it arrives. The time you will take to arrive at your destination will depend on the traffic conditions, number of passengers and number of stops. The company representative will be in a good position to give you an accurate estimate.

The Kinds Of Car Keys To Choose From

The automotive industry has come a long way and today car keys are no longer the old style mechanical cut versions. Of course there are several brands that still use this form of keys, but there are numerous other versions out there as well. In mechanical keys, they are machine cut as the name suggests and are more popular with brands such as Ford, GM or even Chevrolet. There are quite a few truck models too that works with these forms of keys. Despite the numerous models of cars on the road, the machine cut continues to be a favourite.

The next version you have is the laser cut automotive keys. These are the advanced versions of the machine cut keys and are also called the sidewinder or the internal cut keys. They have a square edge which have matching cuts on either side. These can fit into a car’s ignition any way you like. Their advantages are that they are not easy to pick and will need specialized help. There is a unique software used in its production and those manning the machines will need specialized training as well. These are found in luxury brand cars like that of Mercedes as well as Audi.

There are several other popular styles of car keys available. You have the transponder keys that have a minute computer chip inserted in the key handle. This is for additional ignition security and to prevent the key from being forged. There is the remote or the switchblade form of transponder keys.

Then you have the smart keys which have a laser cut key that is built in. These kinds of keys gives the driver the flexibility of entering the car and starting it without actually taking the key out of his pocket. Then you have what is known as the VATS keys. This has a unique chip on the blade which though not electronic in nature, has got the name.

And then you have what are known as valet keys. These are given along with a regular transponder key. There is however a slight modification to it, where you can open doors and ignition, but not a locked boot or trunk. These can be made out of plastic or metal.

There are several varieties of keys and the kind you get will depend on the kind of vehicle you pick up. This is essential to the safety of your car and you.

Shakespeare on Addiction: Sonnet 129

Something interesting happens every time I teach Shakespeare’s Sonnet 129. I’m reasonably certain the term “sex addiction” didn’t exist in his day – and neither did 12 step groups for it, with Elizabethans turning up in their flamboyant garb – but that doesn’t mean that the problem, and its attendant degradations, didn’t exist. Just ask Shakespeare about his Dark Lady.***

The expense of spirit in a waste of shame

Is lust in action; and till action, lust

Is perjured, murderous, bloody, full of blame,

Savage, extreme, rude, cruel, not to trust,

Enjoy’d no sooner but despised straight,

Past reason hunted, and no sooner had

Past reason hated, as a swallow’d bait

On purpose laid to make the taker mad;

Mad in pursuit and in possession so;

Had, having, and in quest to have, extreme;

A bliss in proof, and proved, a very woe;

Before, a joy proposed; behind, a dream.

All this the world well knows; yet none knows well

To shun the heaven that leads men to this hell.

Why am I thinking about sonnet 129? Shakespeare’s sonnets beg for interpretation, and it’s not just because they are formal masterpieces that we should, as intelligent folk, feel compelled to dissect for dissection’s sake. No, there’s more to them than that. His sonnets are relevant today and I’m going to show you why.

A few years ago, I came across an hour long documentary made about Vancouver’s notorious downtown eastside. The area has been ravaged by an influx of drugs and its victims, earning it a reputation for being something of an elephants’ graveyard: it’s where addicts go to die. The film was called Through a Blue Lens and was shot, mostly, by two beat cops who wanted to portray the lives of the addicts living there. It’s not a warm and fuzzy film about drug addiction, but it’s not condemnatory either. Here’s an excerpt:

The plight of those living in that part of Vancouver became a minor cause célèbre in 1999, in part because The Globe and Mail published a photo essay of its denizens that left a lot of Canadians gasping. It made us aware, in a none-too-gentle way, that we had inner city problems just as bad as some cities south of the border. Vancouver’s port is a gateway for the drug trade and it seems at least some of these drugs don’t travel far: they form the lifeblood of those immiserated souls living in the downtown area.

So why look at Canada’s Skid Row when we’re talking about Shakespeare? It’s because his definition of addiction is one of the best I’ve ever read. It’s relevant today and that’s because when addicts talk about their suffering, they report (albeit less eloquently) many of the same things. And when I say things, I mean they report having many of the same feelings and experiences described by Shakespeare. Those haunting sounds of agony — the addict’s anguish — are distilled, painfully and thoroughly, in this poem.

It begins:

The expense of spirit in a waste of shame

Shakespeare believes we forfeit our spirit – our soul – when we engage in addictive behaviour. The expense, or the price of the addiction, is paid with it. Waste here is used literally (implying that lives are wasted by addiction) and also symbolically to denote a place. This double meaning is made obvious by the use of the preposition in, as “in” a waste of shame. Waste as a place bookends neatly with that other inferno, hell, mentioned in the closing couplet.

Lust is Shakespeare’s drug of choice and the belief is that it was aimed at the infamous Dark Lady, that promiscuous creature that had Shakespeare, and others, utterly intoxicated.

The expense of spirit in a waste of shame

Is lust in action; and till action, lust

Is perjured, murderous, bloody, full of blame,

Savage, extreme, rude, cruel, not to trust

What are the signs of Shakespeare’s enslavement? The form of a sonnet is strictly prescribed: it is made up of three quatrains — three groups of four lines — and a closing couplet. The rhyme scheme tends to alternate lines, meaning the first line rhymes with the third, the second with the fourth, etc. The lines are usually made up of phrases that go towards forming sentences. However, in this quatrain, the last half is simply a list of adjectives or adjective phrases, enumerating Shakespeare’s agonies. And these agonies are stated strongly, with words like murderous, bloody, savage and extreme.

This is a man in the throes of an obsession, an obsession that won’t even allow him to form coherent thoughts; instead he spits out a list of adjectives to convey his feelings. Shakespeare the wordsmith created this list for a reason. It’s there to denote a burst of feeling that can’t be contained.

But does this fury of Shakespeare’s capture the state of those sad and emaciated souls wandering the downtown eastside? I would argue it does and the key word here is shame. Ask any active addict how they feel about their life and you are bound to discover, underneath the anger and street braggadocio, a deep and murky well of it. That shame is what keeps them using; it’s what keeps them from wanting to feel.

After Shakespeare establishes his narrative voice, he turns to the cyclical nature of his malady. In the second quatrain, he states:

Enjoy’d no sooner but despised straight,

Past reason hunted, and no sooner had

Past reason hated, as a swallow’d bait

On purpose laid to make the taker mad;

Here we see the structural and thematic rendering of the cycle of addiction. Let me translate: the addict no sooner enjoys (uses) her drug when she starts to despise its consequences straight (right away). However, beyond all reason she continues to hunt for it, and again, as soon as she consumes it, she hates it beyond all reason because she can’t stop. Then Shakespeare expands the subtle animal imagery and lays blame on suppliers and enablers. Her drug is like a trap laid on purpose and it makes her, the taker, mad. Mad here is being used in the British sense of the word, meaning insane.

It’s usually at this point in my class that I stop and ask students to think of an activity, any activity, they do to excess. Do they spend too much time online? Eat too much of the wrong kind of food? Text incessantly? And it’s also here that I tell them my own little story of addiction, the one that had me frequently rushing to the neighbourhood corner store, in Toronto, when I was a student.

I had an addiction and it was to Swedish Berries, those soft red candies that taste heavenly but are of no nutritional value whatever. These darlings came in handy at midnight when I had an essay to finish and needed a sugar boost. However, the problem was that I didn’t know when to stop. The store sold them in bulk and I didn’t have the discipline to buy only a few. My reasoning, as I stood in front of that bin and ladled in scoop after scoop, was that I would save some for later.

Right.

So I would eat them until I felt sick and this process, over the last two years of my undergrad degree, repeated itself more times than I care to remember. But it was the sequence of events in this process that was important. I would come to the realization it was late. I knew I had to keep working but didn’t want coffee. Then I would think: Hey! Swedish Berries! Great idea! And I would haul myself off to the store, come back and eat way too many of them. Only afterwards would I say to myself: “Did I really have to scarf down that whole bag?” Or: “Good idea? What was I thinking?”

So too goes the cycle of addiction: there is the chase, the consummation and the aftermath. In other words, the anticipation, the imbibing and the remorse. This cycle will be expanded upon in the next quatrain.

Mad in pursuit and in possession so;

Had, having, and in quest to have, extreme;

A bliss in proof, and proved, a very woe;

Before, a joy proposed; behind, a dream.

The first quatrain establishes, through the use of enumeration, Shakespeare’s lo
ss of control. The second establishes the cyclical nature of his addiction. This last is significant because it does not provide new information. However, it does repeat the three part cycle and repetition in Shakespeare is always significant: he uses it to let us know we need to pay attention. Here we are told, again and with more emphasis, that an addict is mad while chasing the drug and mad while consuming it. And of course it is that madness — that inability to reason — that starts the cycle all over again.

But take a look at the second line. Shakespeare reverses the order of the cycle: he starts with the aftermath: had, moves to the consummation: having, and then moves to the first stage of the cycle, the chase: in quest to have. He does this to create the impression of a back-and-forth motion: the addict moves forward and backward, forward and backward, ad infinitum. Why? Because that’s what happens when one becomes addicted: life stalls.

At the start of this article, I said something interesting happens every time I teach this sonnet. Here it is: after I read it out loud, I tell my students to look closely at the panhandlers, especially the young ones, when they pass through the Atwater metro, the metro that services Dawson. I almost always get the same reaction: the class goes silent, the flow of air in the room stops, and these young people, with their futures ahead of them, pay closer attention. This suffering, rendered so poetically by Shakespeare, is only steps away.

And it happens elsewhere. When I drive home, I stop at a busy intersection leading onto the highway. That’s where I often see a young woman, her blonde hair in dreadlocks, holding up a sign asking for spare change. I always give her some and now she knows to come to me. If the traffic light permits, we may even exchange a few words.

I’ve been criticized for doing this — “she’ll just spend the money on drugs” is what I hear — but I don’t know what else to do. I don’t know how we can stop people from “committing suicide on the installment plan,” as a good friend of mine puts it.

Shakespeare didn’t know either, but luckily for us, that didn’t stop him from looking deeply into that darkness and writing about it anyway.

***I will be, for the sake of brevity and compression, be referring to the narrator as Shakespeare.

Evils of Addiction

In a recent survey it was found that most cocaine addicts are working with reputed organizations at a fine post. Statistics also reveal that employees working in MNCs are more likely to try drugs like cocaine and heroin some time in their career as compared to students and professionals working in smaller offices. Most MNCs have therefore come up with their own drug and alcohol testing policies as per the OHS system.

Not only does this policy help in identifying drug abusers in the organization but also helps in keeping the employees away from drugs. The mere fear of being caught can cause an employee to steer clear of drugs like heroin and cocaine. 10 panel drug tests in workplaces has also helped a lot of people to get rid of their addiction problem. A workplace drug testing program helps the employers to understand the loopholes in the organization as well. The employee is of course sent to a rehab or a detox center in order to get proper treatment.

The Evils of Drugs

Excessive intake of drugs or frequent drug abuse can lead to addiction and once a person is hooked to a certain drug, he can cause some serious troubles for himself and the people around him. As far as the official point of view is concerned, a drug addict is no asset to the company because of the following reasons:

1. A drug addict is extremely careless with his work and is less likely to do it right
2. An employee hooked to drugs would have trouble taking quick decisions
3. A drug addict experiences severe drops in concentration levels
4. Shift in focus and craving for the drug at work can also lead to poor efficiency
5. If an employee comes to the office stoned, his behavior would not be proper to his colleagues and fellow employees
6. Some one who is addicted to drugs does not go unnoticed and can end up spoiling the name of the organization as a whole
7. An addict can cause people around him to fall into the world of addiction as well

There are a number of health related risks related to drug abuse as well. A drug like cocaine can destroy almost every organ in the human body and an overdose can even lead to death. Psychological problems like nervous breakdowns and extreme depression are common among drug addicts.

The worst part about drug addiction is that even when an addict knows that he is as depressed as he can ever be, he shows no intents of coming out of his addiction. Drugs have a firm grip on addicts and therefore treating a drug addict is a lengthy and tough task.

In MNCs and various other companies, drug and alcohol testing is a monthly affair. Drug and alcohol testing is also important in order for the employers to make sure that they are offering a safe and healthy work environment to the employees. In most offices a 10 panel drug test is conducted in order to make sure that the employees are not on drugs.

Strong Pain Reliever Can Lead to Abuse and Addiction

Although OxyContin is a major weapon against chronic or severe pain, its use can lead to addiction and drug abuse. The synthetic opioid works in the body much like morphine. An unfortunate similarity is that OxyContin can prove highly addictive.

OxyContin, known as oxycodone when given as a generic drug, is a controlled substance. Doctors who prescribe it to relieve pain want their patients to keep a close eye on their intake. OxyContin abuse has increased dramatically in recent times in spite increased medical and legal scrutiny.

Two years ago the National Institute on Drug Abuse studied American high school students. The NIDA reported that greater than five percent of twelfth graders abused OxyContin, taking it without prescription. OxyContin abusers are not limited to the young; its use continues throughout all parts of the population.

Doctors have become more cautious about prescribing strong pain relievers. They must walk a fine line between appropriate prescribing and holding back from those caught in the web of abuse. Addiction can creep up on people, taking them by surprise.

Some people may be on the drug for months or years before they realize they have crossed the line into addiction. Others may not be able to admit that they have a problem. They may try to convince themselves and others that they are only occasional drug users who take OxyContin only when they need to relax.

It is easy to convince oneself that drug abuse is not in play when one is actually addicted. Some people are just as good at convincing themselves as they are at convincing others that they do not have a problem. For awhile at least they maintain the illusion that they choose when they take OxyContin, that the drug does not have control of them.

Signs of OxyContin addiction can be observed so that addicts themselves as well as loved ones can become aware of growing trouble. Having to take more OxyContin for the same results is one warning sign. If people get into legal trouble or come close to a legal problem because of drug use, then that should be taken as a signal.

Drug use will sometimes replace other activities in a person’s life. When taking drugs becomes more important than other people other events, then abuse should be suspected. Dependency on drugs for pleasure is not a good sign.

For an addict, withdrawal symptoms will arise when the drug dose gets reduced or eliminated. Getting over an addiction is often not a simple matter of quitting. Dependency makes leaving the drug behind a difficult matter.

In spite of promises to themselves and loved ones, OxyContin addicts face a battle in getting over their drug dependency. Another sign of addiction is the arrival of withdrawal symptoms when the user skips taking the drug. Withdrawal itself can scare drug users back into the vicious cycle of abuse.

One symptom of OxyContin addiction is the experience of blackouts. Forgetting events that the drug taker has lived through or knowing that he or she has passed out can signal addiction. Loved ones calling attention to the drug users’ blackouts can help the user ultimately face the addiction.

Abuse of OxyContin destroys people’s emotional and physical well-being. Depression and social alienation can set in, ruining the drug abuser’s sense of self. Insomnia or a major increase in the need for sleep may haunt the lives of addicts.

Other signs of a drug abuse problem include changed eating habits that result in sudden weight loss or weight gain. Slurred speech and lack of coordination may set in when people step over the line into drug abuse. OxyContin is an important medicine for the treatment of pain, but users need to know that it can lead to drug abuse.

Panama 2009 – My First Adventure Outside the USA

In the summer of 2009 I made my first trip outside of the Country. At the ripe age of 39, I boarded a plane and headed to Central America. I’d never been though customs, immigration and had a naked passport. I wondered if the representative at the desk would question where I’d been for the previous 39 years, thankfully he didn’t.

Confession Time – I immediately fell in love with the thrill of landing in a foreign location and soaking up all the ambiance. I fell in love with the fun of working remotely from an exotic destination and even the thought that only my team knew where I was and the clients I chatted with had no idea.

My loving and fun guide on this adventure was my fantastic partner, Tomie who had previously visited Panama on several occasions. While this was my first trip, I’d been there many times in books, magazines and via the web. I began to look at moving to Panama when after the summer of 2004 in Central Florida I endured weeks with no power after 3 hurricanes visited. Shortly after that summer I learned that there were no hurricanes in Panama, plenty of infrastructure, friendly people and warm weather.

We ventured into the old City of Casco Viejo, out to the beaches of Santa Clara and into the jungle 3 hours down a winding road from Santiago. We boarded a speed boat and enjoyed an entire day and night out on Tobaga Island. From the condo we stayed in we could see the ships as they waited in line to go through the Panama Canal. While on the island we enjoyed an entire Saturday and Sunday with no internet, it was absolutely liberating.

In 7 days we ate, drank, swam in the ocean, enjoyed siestas and made some new friends. We happily lived without our Blackberries, or as I use to call them, Crackberries. Oddly enough the first two days without checking the silly thing to see if someone sent me an email was tough, then well it was actually liberating. Along the way we enjoyed wifi at most hotels, I was easily able to connect with my team, answer client questions and even make phone calls.

I learned a valuable lesson that I don’t think I could have here in the states where my phone easily let’s me get interrupted all day long. I learned that while I’m pretty important to some people, everyone who wanted to connect with me had no problem waiting a few hours or even until the next day or so to get a reply. Not responding with in seconds or minutes to an email didn’t make the earth spin out of control or my business to suffer. It actually helped me gain focus, clarity and some much needed relaxation.

Fearing the unknown often times keeps us stuck, makes it impossible for us to enjoy the life we truly want. Life is meant for us to enjoy it ~ so make a list of the places you want to visit, the things you want to do and start doing them.

The Flavorful Delights of Israeli Cuisine

It figures I’m about to start a culinary journey on Israeli cuisine while being exceptionally hungry. In my mind’s eye (and a grumbling stomach) I can see the comfort foods of my youth; foods that might make some people in the world ask, what on earth is that?

There’s no easy way to pigeon hole Israeli cuisine, a blend of cultures from Eastern Europe to the shores of Northern Africa and the far reaches of Asia. Each distinct region has brought Israel to the forefront the very best of their tasty dishes, making the act of eating in Israel a vacation all its own.

Many of you might have already heard of some traditional Israeli dishes. Ashkenazi cuisine comes from the folks from Eastern Europe. These are the same folks that give us some wonderfully sweet pastries, yet gave us borsht and gefilte fish. Go figure.

Sephardic foods come from countries like Spain and Morocco, food like the savory pastry known as bourekas, made with puff pastry filled with cheese and spinach, just to name a few.

I’m getting ahead of myself–I should’ve talked about breakfast first. It is the most important meal of the day, right? Most hotels in Israel are quite proud of their Israeli breakfast, which many promote in order to get you to stay there.

Oh no, my American friends, this isn’t your bacon-laden, side of home-fries meal. Look around, you’ll find bowls of fresh fruit, salads made with finely chopped tomatoes, fish, eggs, bread, and yogurt.

Now that I think about it, almost all of Israel’s dishes center on fresh produce. This even includes the ever popular falafel; fried ground chickpeas stuffed in a pita served with Israeli salad (tomato, cucumber, onion) and tahina.

Oh tahina, a sesame sauce that makes everything taste better. Not that the world’s best street food like falafel can’t stand on its own, mind you.

I think the only thing more popular than falafel is hummus. Made with ground chickpeas, often served with pine nuts or a smatter of olive oil, it is generally eaten with just pita. Hummus is so popular in Israeli cuisine it seems to be a culinary staple, no matter what meal it is.

Food in Israel might be fresh and tasty, but it means nothing if not shared with family and loved ones. That is, unless, you’ve gotten a Moroccan and Tunisian fighting it out over who makes better couscous, a dish made from semolina flour with lamb or chicken simmered with veggies on top.

One of the best ways to enjoy Israeli food with the family is a hafla. This is a traditional Bedouin meal of salads and kebabs with Bedouin pita (known as fatir) served as you lounge on soft pillows drinking mint infused beverages (like tea or lemonade).

Food is so ingrained in Israeli culture so that if you’ve been invited into someone’s home, they will try to feed you. And it’s an insult to refuse–so eat up.

Food even has its superstitions. One lady friend who was going to have a baby mentioned in passing that she was “craving” falafel, only to be handed an entire container of them by her Israeli neighbor soon afterwards, simply because it was “wrong” to refuse a pregnant lady any food she wished for.

You could go on forever talking about food in Israel, and spend another lifetime talking about beverages in Israel. Great, now I’m even hungrier than when I started.–someone pass the falafel, please?

SEO Writing: Why You Should Buy Articles

The Internet has become the platform that most businesses use for marketing. It has the ability to reach many people. To be able to use the Internet effectively, it is important to have the right website. The right website will get you the traffic that you need in order to market your business. One of the things that ensure that you have traffic on your website is search engine optimization. Search engine optimization means making your websites friendly to search engines like Bing, Google and Yahoo. When your website ranks on the top of their rankings, it means the information on your website is relevant to users. You can buy articles from experienced writers in order to optimize your website.

Search Engine optimization is a process that is dynamic. The articles that might be relevant today will not always be relevant. When you buy articles from writers, they understand the dynamics of search engine optimization. They will be able to give you articles that are relevant to what Internet users are looking for online. Buying articles is also a good option because of the convenience of the process. All you need to do when you buy articles is make an order. Many SEO writers have different packages for customers already. All you have to do is choose a package that suits and pay for it. You should choose a package that is not only affordable but also effective.

You should buy articles that are suitable for your website. Customized articles are the best option when you decide to use articles for search engine optimization. Customized articles are written to suit your website. These articles are more effective. They focus on your website. The SEO writer will look at your website and write articles that target Internet users that look search for things related to your business.

It is important to note that everyone is gifted in writing. Experts do creative writing best. If you need interesting articles that will appear on your website consulting experts is a necessity. When you buy articles, ensure that you buy them from people that will give you value for your money. Most of the people that sell their articles are those that have experience in not only writing but also search engine optimization. It is virtually impossible for you to be able to produce the quality of work that they will be able to produce for your website.

How To Spot Cocaine Addiction

There is no definitive way to spot if someone you know has an addiction to cocaine, but if you suspect that this may be the case, then there are some signs that you should be looking out for. Some are easier to spot than others.

If the individual in question seems to be getting a lot of nosebleeds, and this was never the case previously, then this should be a cause for concern. Nosebleeds are one of the classic signs that a person is using large amounts of cocaine on a regular basis, as the drug will begin to damage or even destroy the lining of the nasal passages. A runny or blocked nose can also occur with regular use of cocaine, and may actually present as symptoms before the nosebleeds begin.

The person in question may be undergoing a dramatic change in personality, losing interest in people that they would previously have seen on a regular basis, and giving up on activities that they used to enjoy. Cocaine has become the most important thing in the life of the addict, replacing everything else.

A common feature of people addicted to cocaine, and sometimes other drugs as well, is that they will stop going to work, school or college, and may end up losing their job if the situation becomes too bad. Linked to this may be financial problems, which are bound to become worse if they do lose their job. An addict will think nothing of spending all the money they have to obtain more cocaine, which may not be immediately obvious. However, if you notice that they are looking to borrow money or sell their possessions, then this should be a very big cause for concern.

Changes in mood can also be a sign of cocaine use and addiction. When cocaine has been taken recently, a person will tend to be extremely happy and talkative, chatting regardless of whether anybody is paying attention or not. This is known as a cocaine high, and can last anywhere between fifteen and thirty minutes. Once the feeling of being high has worn off, the cocaine user will feel short of energy, possibly depressed, and a lack of mental clarity may set in. The only way to prevent this from happening is to take some more cocaine, and it will be apparent that this is the case if the person disappears to find some privacy. If cocaine has been used over a long period of time, in large amounts, then it is likely that the person will sleep excessively for several days.

If excessive amounts of cocaine have been used over an extended period of time, then it is possible that paranoia can begin to set in. Sometimes, panic attacks can occur, with symptoms of chest pains and heavy sweating. A normal social setting may also cause feelings of anxiety.

Another sign that may indicate a drug addiction, whether cocaine or something else, is if the person has largely replaced all of their friends with new people that you have not met before. This is because a drug addict will begin to spend time with other drug addicts, who will not ask questions or try to prevent drugs from being used. When a friend begins to take drugs and forms an addiction, this is always going to be a difficult situation.

If cocaine is used for a long period of time, then you will start to notice physical differences in the person. One of the most obvious will be weight loss. Cocaine reduces the appetite dramatically, so as the drug use increases, the amount of food being eaten will drop rapidly. Weight loss is a classic symptom of cocaine use and abuse.

Travel and Leisure Article Category

Many people like to stay in shape throughout the year. It may seem like it is easier to exercise in warmer months, but actually there are a number of fitness activities that you can participate in during the winter as well. Here are a few things you may want to consider the next time you are looking for a fun fitness activity.

Cross-Country Skiing

Cross-Country Skiing is a popular choice for a winter activity. This has been noted as one of the very best winter workouts. The reason is that it takes the entire body to maneuver through the snow in skis thus essentially creating a full body work-out. Also, because there are significant challenges to balance yourself as your ski, you are also using your muscles to ensure that you stay upright.

Hiking

Hiking is another great fitness activity that many people may categorize as only a possibility in the warmer season. This is simply not true. Hiking can be done in colder months, but special precautions should be taken such as dressing appropriately and packing plenty of food and water. Hiking is a great way to burn fat, stretch your limbs, and maintain your stamina during the winter. This is a great calorie burner while enjoying the great outdoors.

Tobogganing

Tobogganing is such a fun activity you may have never considered how it is actually a workout to do it. You basically ride on a sled down a slope hill and then repeat until you can’t stand any more fun. In this activity you have to work to balance yourself on the sled which does take some muscle usage and when you drag the sled back up the hill you slid down you are burning calories.

Ice Skating

Ice skating is a terrific way to keep in shape during the winter. This workout increases cardiovascular activity and can easily burn between 300-450 calories as you glide over the ice. You can increase you speed and burn more calories or simply glide along peacefully, the choice is yours. Who knew that doing something so fun could be exercise, too!

Snowball fights

Speaking of fun work outs, snow ball fights are definitely another option for exercise. You will automatically get a workout by running, ducking, and throwing that you won’t even realize because you will be having such a great time. There are many things your body will be doing as you twist and turn to avoid those snow balls. The best kind of workout is the kind that doesn’t seem like one!

There are a number of ways to stay fit during the summer that doesn’t require a boring workout routine. You can simply participate in one of the activities listed or even create your own way of having fun. Anything that gets your blood pumping and your heart racing is definitely a workout. Winter doesn’t have to be a time that you pack on some extra pounds, instead you can find a fitness activity that suits you and stay in shape all year around.